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The Heart of Preparation with Ken Shigematsu
Craft & Character
Are There Practices That Helped You Not Go Off the Rails?
One of the practices that has been really life giving during, during covet, but also before, has been silence, centering, prayer or meditation. And so i'll typically begin my morning with a run with our golden retriever in a nearby park or a swim,. And then i'll simply take some time to to sit and breathe deeply. I'll light a candle, i'll open up a a free up, cold, centuring prayer created by the late father thomas keating a trapis monk. There's a chime that makes me think i'm in a monastery being summoned to pray by by a bell. It is very simpleah, but it s my mind.
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