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213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
The Physical Performance Show
How to Make the Most of Your Heat Acclimatation
I think I did a good job for my in my heat acclimation. And that is quite a nice little segue to, you know, we talk about that easiest and we talk about running an economy. If you look at some of the main determinants of how well people coping the heat is, running an economy is absolutely critical. You could you can run the speed required to run a three hour marathon today if you need to. But the problem is you can't do it easy enough.
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