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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It All Calisthenics?
Our next caller is renzo from the netherlands. Is your body weightsting the same, or you gaining weight? Amesuly, slowly losing weight. We're speculating sheinto like, cune toback, new one for calors an that yuo. I would actually see if i can get a small bulk where we go into a calory surplus in less than two years.
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