3min chapter

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What is sugar? 'Added' sugar? 'Natural' sugar? (E47)

The Adam Ragusea Podcast

CHAPTER

Is There a Difference Between Natural Sugar and Heart Disease?

A cup of banana flavored pudding with seven grams each of glucose and fructose in it would be considered added sugar Also known among scientists as free sugar You'd think there'd be no difference Seven grams of glucose is seven grams of glucose no matter how you get it, but There may be some difference according to a first of its kind observational study of 110,000 Brits that came out in February. People who eat a diet high in added sugar I'm more likely to have a heart attack or a stroke or some such stop the presses Obviously we've known that since the late 20th century When the sugar industry could no longer buy enough science to conceal the clear positive association between a high sugar diet and

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