2min chapter

The Rich Roll Podcast cover image

John Moffet On The Power of Olympic Aspirations

The Rich Roll Podcast

CHAPTER

I Was in a Perpetual State of Being Overtrained

I'm convinced i was in a perpetual state of being overtrained, unless you're that rare freak like michael phelps. 85 % of elite swimmers were overtrained during that era. I wish i would have been able to train like that, saidas you would have benefited tremendously. Don't dunk thinking i was in complete control.

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