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27min chapter
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Unpacking Protein Myths and Muscle Health
This chapter explores the misconceptions surrounding dietary protein and strength training in modern health narratives. It highlights the critical role of protein in muscle preservation, bone health, and overall metabolic functions, while debunking myths about mTOR and protein intake. The discussion emphasizes informed nutritional choices and the importance of addressing deficiencies, particularly for those on vegan diets and children in the digital age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode