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Discovering Blue Zones In America – Dan Buettner : 1001

The Human Upgrade: Biohacking for Longevity & Performance

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Enhancing Nutrient Availability in Cooking

This chapter highlights the importance of proper food preparation methods, including rinsing and steaming beans and rice to improve nutrient availability and reduce toxicity. The conversation also explores the role of human behavior in cooking, concluding with expressions of gratitude and plans for future discussions.

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