092 | Nick Roché, Adidas Adizero Global Product Manager
The Drop
00:00
Navigating Post-Run Cravings and Snacking Options
Exploring the challenges of controlling cravings after a run and the importance of proper pre-run fueling to avoid intense post-run indulgences. The chapter touches on the comparisons between sugary snacks, distinguishing healthy and unhealthy sugars while sharing personal experiences with different snacks like cliff bars and bananas. The conversation also includes anecdotes about running without water and the modern convenience of accessing hydration during long runs, transitioning to discussions on a YouTube video and an illustration contest for Robbie Raccoon shirts.
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Transcript
