The left brain interpreter is the name for that inner narrator that as you said just goes on repeat. It evolved over the hundreds of thousands of millennia of years to keep us safe and it's constantly looking for threats. A science experiment actually proves that this left brain interpreter will tell us lies because it just bases itself off the thoughts that we have.
In this Episode, You'll Learn:
- What “achiever fever” is and the negative health effects that are linked to it
- How we often tie happiness and self worth to achieving and how to shift that perspective
- Why the inner critic often shows up and how we can learn to effectively deal with it
- How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
- How to learn to worry less by accepting what we can’t change and practicing letting go
To learn more about Claire Booth, click here
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