953: TBT - Simon Hill on Plant-Based Nutrition
Mind Muscle Project
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Do You Supplement Zinc for Vegans?
If you're eating enough flax and ch arm and hamp seeds and things like walnuts, your body will convert a l a into d h an p a. Forty seven % of vegans were wor low in unl on that switzerland study that i spoke about. And then there probably is a case for the majo ity of vegans. I would say to supplement zinc a. If someoe was pregnant or what not, they'e befor meng the advice of the doctor,. but like anyone in the general public, this this pre natal multi of items and and things like that.
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