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4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)
On Purpose with Jay Shetty
The Morning Routine Needs Four Aspects
Location has energy and time has memory. If you do something in the same place every day, that place now holds that energy. So if you don't have to have a big home to do this, you can find just a corner in your home that you dedicate as your meditation space or your reflection space. And I believe meditation is different for different people. As monks, we did walking meditations. We did visualizations. We did breath work. But it's an exercise everyone needs to find five minutes a day, 15 minutes a day of exercise. That can just get the moving. No one telling you to sit on a treadmill. Make it fun and play sport with a friend.
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