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#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

The Extramilest Podcast

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Marathon Training - What's Your Favorite Workout?

The Kenyan runner has been averaging 14 hours of running a week for the last 10 weeks. He says he does speed work, low heart rate runs and marathon specific training sessions to prepare for his upcoming race in New York City on Sunday. "To be able to run it fast, you need to be able to learn how to run long distances quickly," Runners World's fastest man explains.

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