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26min chapter
Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Nutritional Strategies for Cyclist Recovery
This chapter highlights the critical role of nutrition during recovery weeks for cyclists, emphasizing the balance of macronutrients—carbohydrates, proteins, and fats. It discusses optimal nutritional adjustments needed to support recovery while managing body weight and performance, stressing the importance of adequate protein intake and moderate fat consumption. The chapter also addresses psychological aspects of recovery nutrition, encouraging cyclists to embrace balanced dietary choices without drastic changes.
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