Nine Ways to Build Variety in Your Runs

Love gets my work done consistently, weekan and week out. But someone, i'm some one who needs variety in order to keep it interesting. And how do i create that variety? For me, it happens in different ways, but a big way is just giving myself variety in the routes that i choose. Last week i went for a trail run, actually, on birthday, because i was looking for variety away from the roads. That was ended up being an amazing experience. It was a gorgeous day on the trails. And now i'm thinking, mo, got to do that again. So engage those other people around you, friends, close family members, partners, spouses, whoever