How to Make Small Experiments to Help You Change Yourself

So talk me through this if a huge problem that people face with regard to will issues is trying to change it's uncomfortable to change right and this probably gets at the heart of like why people have will issues. How would you come up with a good small experiment for somebody who is holding very tightly to a self-identity or derives a huge amount of self-worth from these set of activities that's not holding them back? Well I mean I would first start with I often ask my class do like an energy audit and so it's like pick a list of everything you're doing at work and then which of them bring you energy and which to them drain your energy. That's one place

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