Freedom Matters cover image

The Power of Calm – Chris Bailey

Freedom Matters

CHAPTER

The Benefits of a Calm State of Mind

Anxiety actually shrinks one measure of our cognitive capacity by about 20%. So we have less processing power to give to the world around us. Anxiety limits our cognitive performance in general. We get more negative self-talk and feel less engaged, less present with whatever we're doing or whomever it is that we're with.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner