Three Reasons Why Walking Will Change Your Brain

Kate shares three reasons why going out for a walk or getting outdoors and moving will change your brain. Science has shown that by walking, moving at that kind of low energy rate, you get the blood flow up to your brain. As this blood starts flowing around your brain, your brain enters that state, which means that it's able to solve your problems. And guess what? You're designed very much to do it. I'll be back tomorrow with another episode of Everyday Positivity.