113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf
The Mikhaila Peterson Podcast
The Process of Neuroplasticity
The process of neur plasticity takes 63 days. The first 21 is generally where we become aware obour patterns, and we start becoming a thought detective. But by the end of 21 days, you have built a reconceptiolized, new thought. It's changed. You still say it still happened, but you've changed hearts playing out into your future. Those are totally normal human responses. They're not brain diseases like we've been told. So as each time you get insight, you are changing the structure of this little tree,. He thort trees, becoming stronger and strong and stronger. And eventually you will be in a situation where you triggered, but this comes up, not
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