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Bite-Sized: Why You Can’t Sleep When You’re Stressed
The Wellness Scoop
How Does Meditation Help With Stress?
Meditation alters the complete structure of the brain. Regular practice will be to affect you at a neuronal level, but also on a physiological level as well. Your sympathetic nervous system will be less reactive in response to stress. And does it become easier over time to switch from distressful dominance to that calm er pari sympathetic nervous system? Like if you keep practising the meditations of the breath work, or the stretching, or whatever practice it is that resognates with you to wind down and lower that quarter oll thos stress hall mods.
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