Introduction

In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The conversation concludes with a discussion on identifying key performance indicators (KPIs) for tracking progress in mobility, endurance, and strength training.

Takeaways

Consistency is key in fitness - sticking with a program long enough to see results is crucial.

Ease of movement and recovery heart rate are useful KPIs to monitor. 

Reducing superficial muscle activity can lead to a decrease in blood pressure.

Relative motion and increased volume can contribute to improved health outcomes.

Long-term commitment to health can be boring but is necessary for long-term success.

Genetics, relationships, and stress play a role in longevity.

FOLLOW Bill on IG to stay up to date on when his courses are coming out:

IG: https://www.instagram.com/bill_hartman_pt/

Interested in the only training program truly based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co 

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. 

http://www.reconu.co 

Join the RECON Newsletter to learn more about the model behind the program:

https://pr-performance.ck.page/92b1765527 

Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group.

https://www.facebook.com/groups/coffeecoachescalls 

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?  

Use code RECON at checkout to get free shipping on all of your orders