How Much Exercise Does Your Body Need to Me?

Jonathan: It is hard to overstate how much health benefits there are to you having more time to focus on exercise and the food choices that you're making. I would say probably 80, 90 % of the treatment modalities that we see out there would go so much farther if they're stacked on a healthy diet and life style. And this is what we've talked about many, many times. Is is my wife and i kind of anchor ourselves to two dollars per person per meal for dinners. That might sound like a shockingly low number, but over the course of really, the last decade, we've curated a series of recipes that are fantastic,. absolutely delicious.