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114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Some Work, All Play
Is It a Laboral Terras or a Semptematic Trace?
Laboral trairs are found in 69 per cent of people with asemtomatic hips. That's way higher than the 30 to 50% i've always heard, especially among athletes. One study looked at 21 collegiate runners and it found nine had stress reactions in their tibial bone that didn't explain symptoms or outcomes. So if you emory your shin and it hurts, it's probably the explanation of the symptoms.
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