28min chapter

Ben Greenfield Life cover image

Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More

Ben Greenfield Life

CHAPTER

Improving Skin Health: Skincare Routines and Practices

This chapter explores various skincare routines and practices for improving skin health. It discusses the use of face masks, saunas, and red lights, as well as the importance of sunlight exposure and sun protection. It also covers the effects of certain substances on the skin and offers insights into fortifying the skin barrier and optimal absorption of active skincare ingredients.

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