AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Fast This Way - Book Summary
20 Minute Books
Exploring the Transformative Power of Fasting
This chapter explores the essential teachings of 'Fast This Way', focusing on sustainable fasting practices founded on scientific evidence and personal anecdotes. It advocates for fasting as a long-term lifestyle change that fosters health, longevity, and improved self-discipline while addressing common misconceptions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode