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Awakening, Cessation, and Vulnerability, with Stephen Snyder

Deconstructing Yourself

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Exploring Protective Meditations in Theravadan Practice

This chapter explores protective meditations in the Theravadan tradition, highlighting practices centered on unconditioned love, remembrance of the Buddha, and contemplation of death. It emphasizes how these meditative practices can evoke profound emotional and spiritual insights, aiding individuals in their understanding of life, attachment, and mortality.

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