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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Adapting to a Higher Training

There's always some adaptations occurring. Like, for example, there are some muscular endurance adaptations that happen when doing like higher reps and stuff like that. But I do think something you said the way they phrased it earlier is probably true: A lot of those are end up increasing what you think of as like work capacity. So they don't have like in a high hypertrophy stimulus adaptive type of effect. They have more like I can do a lot of I can doA lot of work of this stuff type of Effect. You probably are already treating achieving that threshold for maximizing the hypertrophy outcomes without doing all that extra work.

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