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13min chapter
Ep 360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation
The Physical Performance Show
Isometric exercises for gluteal tendinopathy
This chapter discusses the use of isometric exercises to target the glute med and glute men muscles in patients with gluteal tendinopathy. It explains the correct positioning and actions involved, as well as the use of palpation and real-time ultrasound for muscle recruitment assessment. The chapter also mentions the incorporation of isometric exercises alongside functional loading programs.
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