3min chapter

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Adult ADHD ADD Tips and Support Podcast – “Time Management Tips”

Adult ADHD ADD Tips and Support

CHAPTER

How to Use a High Tech Time Management System

If you have a paper-based planner, it doesn't come up and tap you on the shoulder and say, hey, this event's coming up. You have to open your planner and look at it, or else you forget. This is the big plus to having a system where you have a calendar that syncs up. And then the last piece of the high tech system of time management is reminders. If you're using Google Calendar or Hotmail, set default reminders. Set it to 15 minutes or 15 minutes in two hours before the event. It makes life so much easier.

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