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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
Creatine and the Brain
A lot of people train because they want to build lean muscle mass, myself included. One of the supplements that has a ton of science behind it is creatine but also good for the brain. Over time, we have a reduced ability to create creatine naturally. It's just part of the natural brain aging process. At the age of 30, our brain begins to atrophy,. To think that, wow, my God, my 30s, that's why it's always scary to turn 30.
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