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4min chapter
Health Fads and Fictions: VO2 Max, Supplement Mania, Sunlight, and Immortality
Plain English with Derek Thompson
Importance of Rituals and Caution Regarding Supplement Use
Exploring the benefits of daily and seasonal rituals over supplements, cautioning against contamination risks and emphasizing reflection and meaning in rituals instead of relying solely on supplements for health. Also, delving into the paradox of excessive effort in seeking sleep that can lead to sleep problems.
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Discover
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