Exploring the nuanced differences between adaptive and maladaptive perfectionism, debunking misconceptions and likening it to changing perspectives on dietary fats in the 90s. Emphasizing the pivotal role of understanding and controlling perfectionism as a force that can either enhance one's life or lead to its downfall.
To end the week, we'll hear from Katherine Morgan Schafler, a former on-site therapist at Google, who challenges us to change the way we look at perfectionism.