Basketball coach to NBA’s elite Chris Matthews aka Lethal Shooter – compartmentalisation
Mind Set Win
00:00
The Power of Self-Awareness
When he's playing, Chris is able to put aside powerful emotions like frustration and grief to simply focus on his next shot. For some people, compartmentalization is a natural response. But in the long term, the effects of compartmentalizing can have unintended consequences if you never go back and process those strong emotions later. In order to remain focused and at his best on the court, Chris had to learn to push through and perform.
Transcript
Play full episode
