Debunking Metabolic Myths

This chapter delves into the misconception of metabolic damage, arguing that calorie miscalculations are often the cause of weight loss challenges. It suggests a flexible meal plan over strict macronutrient tracking, discusses the impacts of chronic dieting on hormones, and stresses the importance of credible health information. The complexity of scientific research on nutrition, particularly in protein metabolism, is highlighted, urging listeners to critically assess sources and advice in the fitness space.

Transcript

Play full episode