80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
00:00
The Complexity of Interval Work
You're not a robot so you need to go out and you have to understand the pacing that's going to bring you to the specified heart rate at the end of the interval. There's a lot of nuance in there and again it comes back to that experience thing. Our research has moved in the direction of is just to give athletes a basic prescription and then let them solve the prescription or kind of i've even in papers described it as as an equation.
Transcript
Play full episode
