KNP435 - Setting Realistic Expectations with Aram Grigorian
The Next Level Health & Fitness Podcast
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How to Get Better Shape in Your 40s Compared to 20
"Some of these, some of that crazy shit with like the gummies is coming from these 23, 24 year old influencers who have a lot of influence on these people too," she said. "I cannot treat people the way that I treat myself." She says there are going to be ebbs and flows where some days are hard as hell but it can become an enjoyable process.
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