How Do You Cope When Everything Feels Overwhelming?

We are so concerned right now about protecting our physical immune systems with the virus, but we have to also bolster our psychological immune systems. For some people, it's, there's this person that they want to call, you know, that really is is rejuvenating for and feels connecting for them. And the other part of it is, again, to stay grounded in the present. You can do a quick little exercise where you just sit very quietly by yourself in a comfortable place,. If you feel your feet on the ground...you go all the way up your body. All right. Now's a good time to say, what is it that helps me?