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The Science of Reinvention: Recast Part 1

Reinvent Yourself with Dr. Tara

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Stress and Fear Cannot Coexist

Stress does something very, very tangible to the physiological nature. In other words, when people say, just shake out of it and you don't feel like you can, you're right, it is physiological. If for some physical reason you have higher levels of cortisol going around your blood, you will be experiencing that type of emotion. And equally, if you've just like hugged someone or had a warm bath and your oxytocin levels have gone up a bit, you're more likely to feel trusting and take healthy risks.

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