Mental Health Is Like Physical Health

Jack, mindful meditation. I tried meditating probably a month and a half ago, doing it every single day. And i was like, haoi stopped. It was helping toi i don't know. But just like you don't go in the gem, right? You could get over weight, and then you go to the gim,. Then you get down to like a healthy weigh andyou're feeling petty good abot myself. But then 'll son, if you break it, going to gain that wak back. Mental health is just like physical health. If you get yourself to a good point because you're doing something, you got to stay strong and keep doing that

Play episode from 27:00

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app