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Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane

Pacey Performance Podcast

CHAPTER

The Law No Technical Bias Exercises

We just felt that we could get greater physiological overlord through the implementation of law no technical bias exercises. And yet, think if you walked in and you looked at one of those sessions, it would look quite simple, but there was a lot of tash. I remember alecs martins his saying, which i've carried forward, or his mantri, wasa complex in design, simple and tion. So really, when an at came in the gim session, you knew you were gripping and ripping for 20 to 30 raps on a big compound lift That had em a minima technical component,. You were doing that repeatedly, over and over i the course of a season.

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