4min chapter

Eat Your Crust cover image

Staying Present & Living in the Moment

Eat Your Crust

CHAPTER

The Importance of De-Stressing

"I do get a lot on my feed because every time I see like something really cute, I send it to James and we'll watch it later," he said. "My mom has been visiting me for the past week or so... She's like, um, so what about the wedding? Yeah." He says running is such a good one to be present for as it heightens all of your senses. 'You're gasping for breath'

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