#50 - Eugene Teo - Hybrid Training Will Change Your Life
FitnessFAQs Podcast
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Hybrid Training and Sprinting: Finding Balance in Fitness
The chapter delves into the benefits of hybrid training incorporating cardio, with a focus on gradually introducing running into the routine. It explores the challenges of outdoor running compared to treadmill running, highlighting the importance of tools like a Garmin watch for monitoring pace. The chapter further delves into the importance of structured plans and proper technique for sprinting, emphasizing the balance of power and efficiency in achieving optimal performance.
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Transcript
