2min chapter

THE ED MYLETT SHOW cover image

How To Achieve & Sustain Peak Performance w/ Alan Stein Jr.

THE ED MYLETT SHOW

CHAPTER

I'm Only This Focus Thing Again

Being present is arguably the biggest challenge i face with myself every single day. It's so easy to get, you know, distracted from the past or anxious about the future. We need to be able to shrink that window in other areas of life. And when we can learn to do that, basically on cue, then we improve our ability to focus and stress decreases accordingly.

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