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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
How to Maximize Individual Potential in Strength Training
When you train to failure, HRV is much more affected. And we've seen this in the velocity-based training data. So when you're just looking at strength training in a silo, I think what you would do is if you see HRV depressed still, instead of taking another day off, I would modify the train. That's used to optimize for power if you're doing it for a task and you don't want to create fatigue. If you have no measurement tools, cut your RM in half. Now there's no changes in HRV from a strength training session that doesn't need to be done every single time. There's nothing wrong with being able to lift 8
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