This chapter delves into the expanding use of creatine as a supplement beyond athletic circles, citing its diverse benefits for health, longevity, and cognitive function. The speakers advocate for creatine as a highly effective and versatile supplement, contrasting it with other supplements primarily as a comprehensive muscle-building and strength-enhancing option.
The 4 Most Valuable Supplements Everyone Should Take
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Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)
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Personal stories and experiences. (3:57)
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The 4 Most Valuable Supplements Everyone Should Take
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#1 - Multivitamin. (8:13)
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#2 - Protein powder. (13:27)
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#3 - Electrolytes (if you consume whole food/low carb diet) (16:52)
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#4 – Creatine. (22:06)
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