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4min chapter
2377: The 4 Most Valuable Supplements Everyone Should Take
Mind Pump: Raw Fitness Truth
The Rising Popularity and Benefits of Creatine Supplementation
This chapter delves into the expanding use of creatine as a supplement beyond athletic circles, citing its diverse benefits for health, longevity, and cognitive function. The speakers advocate for creatine as a highly effective and versatile supplement, contrasting it with other supplements primarily as a comprehensive muscle-building and strength-enhancing option.
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