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Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

STEM-Talk

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How to Carry a Kettle Bell

A real kettle bell, by a quality kettle bell with good thik horns, thicker than a bar bell handle, which is one an eighth of an inch in diameter. Stiffen your core and all of the sudden that core will once again make you bring out your athleticism. It teaches you such a unique athleticism of steering and directing the force factors through the linkage. As a robotic man, you know that is absolutely critical. And that's an athletic skill, absolutely.

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