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Navy SEAL Jason Redman on Overcoming the Victim Mindset, His Inspirational Recovery, and Our Military Today | Ep. 560

The Megyn Kelly Show

CHAPTER

Surviving Navy SEAL Hell Week

This chapter explores the grueling experiences of BUDS training for Navy SEALs, focusing on the notorious Hell Week. It emphasizes the mental resilience and endurance required to overcome extreme physical challenges and psychological hurdles faced by recruits. The speaker shares personal anecdotes about perseverance in the face of doubt and the vital role of sleep in maintaining mental and physical health during intense training.

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