5min chapter

The Sleep Is A Skill Podcast cover image

180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)

The Sleep Is A Skill Podcast

CHAPTER

Optimizing Sleep: The Power of Cooling Technology and Essential Minerals

This chapter explores innovative methods and products to enhance sleep, drawing on extensive data from Oura Ring users. It highlights the benefits of cooling mattress toppers, essential minerals, advanced sleep tracking technologies, and introduces red light therapy for improving sleep quality.

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