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240 - [REPOST] Richard Schwartz: Internal Family Systems

Coaches Rising

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Healing Through Internal Family Systems

This chapter explores the application of Internal Family Systems (IFS) in trauma healing, focusing on the importance of addressing protective parts before delving into painful experiences. It emphasizes creating a safe environment for clients and highlights how recognizing internal parts can enhance self-awareness and personal growth. The discussion also connects IFS to activism, advocating for a compassionate approach that stems from a place of wholeness rather than reactive emotion.

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