401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths Debunked (Gynecologist Explains!) | Suzanne Gilberg-Lenz, MD
The Genius Life
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Navigating Menstrual Cycles, Health Trackers, and Hormonal Changes
Exploring the influence of stressors on women's menstrual cycles in perimenopause, emphasizing the importance of self-awareness. The chapter also addresses the use of wearable technology for health tracking and the implications of relying on its accuracy.
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