How Do We Develop a Growth Mindset?

How do we learn to develop a growth mindset? What are some things we can do? And I'll chip in here and then maybe you have some thoughts on that. A colleague of mine uses a lot is she calls it if then you know, using our unconscious brains. So the G is the goal. The R is the reality the context. O is the options and then W is the will. If it is four o'clock I will return that customer phone call. If it's Tuesday I will book my exercise appointment. Yeah I think that's that's super important. It ties back to the old idea that the more specific you can be in terms of what you're going to